Lose Weight Naturally

BrainDeterminesYourWeightUnlike programs that just give you a food regimen to follow or a set of instructions to carry out on your own, our 21-Day Program, which includes an our TWB App, offers personal coaching, group support, and the motivation to keep you on track long enough for new behaviors to lock in.  It's a set of tools that address your own personal triggers and your individual challenges in a way that is realistic within the demands of your life!


I believe in you, and I know the challenges you are facing because I've been there myself.  And I care about your progress:  your success is my success!


If you're asking yourself, "Is this worth $94?" think of it this way:  it breaks down to $4.48 USD a day.   $4.48 a day to have access to a caring life coach, who is a world class expert who will personally help you restore the neurology that allow you to have a friendly, healthy relationship with food ... for the rest of your life.


As you shed old behaviors and beliefs, the results will become apparent in all aspects of your life, not just your dress size.  Women who have completed this program report feeling happier, more accepting of themselves, more confident, and confident of their ability to eat in a healthy manner.


If a 21-day program sounds daunting, please know that I have designed this process in baby steps.  You won't be asked to radically change all your habits around eating overnight.  Each step gives you simple, doable, small changes, such as putting down your fork between bites, or taking a breath between bites.  It's not rocket science, but it is neuroscience, and if you follow the program, I guarantee you'll see results.


 Since the TWP App was launched, hundreds of women have successfully completed the 21-day program.  You can read some of their testimonials here.


 Whether you want to lose 20, 40, or more pounds, or whether you are at your ideal weight, but hating the Herculean efforts you must make daily and the deprivation you put yourself through to maintain that weight, the TWB App and 21-day brain rewiring program will restore the natural relationship with food that you had as a child. You feel free, vital, and alive again.  You'll be able to ENJOY your food, knowing that your new, mindful behaviors will keep you in your target zone.


Is the little voice in your head saying, "But I don't have time to do a 21-day program!  My work/kids/responsibilities take up all the energy I have."?  Many of the women who have successfully completed this program and transformed their relationship with food felt exactly the same way you do.  And what they discovered that 21-day is a short investment when compared to the rest of your life and the hidden benefits of the TWB program: their lives became less stressful, more manageable, and more fun!  The one word that most expressed consistently is FREEDOM around food.


BrainStomachConnectionEinstein once said that if he had an hour to address a problem, he'd spend 55 minutes formulating the question and 5 minutes working on the solution.  What we discovered is that we had been asking the wrong questions.  It's not about what foods should I eat or not eat, but rather how and why am I eating, and the consciousness I bring to my relationship with food.  It's about how my brain became hard-wired to behave as though there was a famine every time my caloric intake dropped significantly, and how I can restore my neural nets to allow me to have a sane and happy relationship with food.



If the approaches you've used in the past had worked, you wouldn't be looking for another solution now, right?  I tried every weight-loss program under the sun, and even though each one would produce results, they were always temporary.  It was only a matter of time before my weight would go back up, often to more than where I started.  There was also a distorted/dysfunctional and compulsive eating behavior that dominated my life.  I decided I should put my analytical skills to use to figure out why an intelligent, creative, conscious woman apparently could not do something as "simple" as losing weight and keeping it off.  Early in my research, I stumbled upon the science of brain plasticity, which has proven, much to everyone's surprise, that you can teach an old dog new tricks.  You can even grow new brain cells.


You may be asking yourself, "Is this the right program for me?  Does this fit my needs? Can I truly lose weight naturally?"  If you've read or listened to my book, The Thin Woman's Brain, you'll know for certain whether these concepts resonate for you.  If you haven't read the book yet, try browsing through it on Amazon or listening to the audio sample amazon_button


Our website also presents many of the concepts from the book.  Trust your intuition.  If you feel hopeful after reading about the TWB App and looking at the many testimonials from successful participants, I invite you to join us and step into a program that will transform your life.        

You may have noticed that we don't have dozens of before-and-after photos of people who have lost weight with this program.  What we do have are meaningful tools such as the mindfulness assessment and Yale Food Addiction Scores, which show the level of mindfulness and level of food addiction used as a baseline before the program and after each 21-day cycle.  The program's intent is to ensure that each participant develop healthier ways of relating to food and eating mindfully.   

What would it take for you to invest $94 for the 21-Day Program that includes the app?  How about a money-back guarantee?  If you follow the steps as presented in the TWB protocol and check in consistently via app, email and online group coaching meetings but experience zero progress at the end of three weeks, Dilia will personally refund your money.